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When we are functioning at Soul level we are guaranteed to manifest our hearts desire.

As a former 250 pound, confirmed couch potato I came to a fork in the road of, diabetes, fibromyalgia, and arthritis, OR health and wellness.  I chose the latter, lost 120 pounds, and run marathons and complete triathlons just for fun. 

Now I help women desiring to improve their health and wellness develop a completely personalized plan to meet their goals without fad diets, suffering, stress, or spending hours in the gym.

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Take Action

Did You Know...

A choice is ALWAYS an action.  A decision is something we make in our head, but until we take action we have not made a choice. 


Understanding this can be especially beneficial when it comes to reaching our health and wellness goals.  Who doesn't "want" to lose 10 pounds?  But until we take concrete action it isn't going to happen!  

Women desiring to improve their health and wellness  can probably recount  a list of failed diets and exercise plans that just didn't work for them.  Stated simply, generic health and wellness plans cannot possibly get results for every person.  We are all individuals, and need to approach our health and wellness goals from a personal perspective.   


Weight loss, stress management, and negative health markers CAN all be addressed without fad diets, hours in the gym, pain, stress, or suffering.


This is accomplished by utilizing a health and wellness blueprint based on the individual’s soul energy centers.  Once you understand who you are at Soul level you can see which actions will get you your desired outcomes.


When we are functioning at Soul level, we are guaranteed to manifest our hearts desire.

  • 28.0% of Americans, or 80.2 million people, aged six and older are physically inactive.

  • More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.

  • Less than 5% of adults participate in 30 minutes of physical activity each day;2 only one in three adults receive the recommended amount of physical activity each week.

  • Only one in three children are physically active every day.

  • Nearly one-third of high school students play video or computer games for 3 or more hours on an average school day.

  • Food available for consumption increased in all major food categories from 1970 to 2008. Average daily calories per person in the marketplace increased approximately 600 calories.

  • Since the 1970s, the number of fast food restaurants has more than doubled.

  • Empty calories from added sugars and solid fats contribute to 40% of total daily calories for 2–18 year olds, and half of these empty calories come from five sources: soda, fruit drinks, pizza, dairy desserts, and grain desserts.

obesity prevalence among adults and youths in the United States 
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